Woman inspecting her hair in mirror for breakage
Hair Care | Damaged Hair

How to Stop Hair Breakage: Expert Tips

Hair breakage treatment for damaged hair: It's time to take action when you find straw-like and brittle hair. What are the causes and how do we get rid of split ends? We’ll help you learn how to stop hair breakage: we get to the bottom of things and deliver solutions to permanently keep your hair healthy and looking great.


We all know beauty is on the inside, and this also applies to our hair. When it is healthy and well supplied with nutrients, then it has every chance to look amazing! But what if it doesn't look good from the outside? What if breaking hair strands interfere with a supple, glossy, and flawless mane? Then we have to find the causes and counteract them with effective measures – for a lasting, beautiful look. Discover our advice on how to prevent hair breakage.

What is Hair Breakage?

Woman brushing her not-damaged hair
© Shutterstock

Follow these tips to prevent hair breakage and be this happy brushing your hair

First of all, it’s time to clear up a common misconception: Many believe that split ends and breaking hair are one and the same. Not so, because split ends mean the tips of the hair are damaged and starting to crack, ultimately becoming frayed hair. Hair breakage, on the other hand, refers to more pronounced structural damage. It can be recognized by small white dots, indicating that hair is partially fractured or broken. These fractures can occur not just at the ends but anywhere in the hair, giving it a brittle and straw-like look overall. This calls for additional treatment and makes it necessary to learn how to prevent hair breakage.


In principle, breakage can affect hair of any length and type. However, long and/or sensitive hair is most often affected since it is more susceptible (due to age, for instance) and has a larger exposed surface, meaning it requires more frequent hair breakage treatment.


Broken and Frayed Hair: What are the Causes?

Understanding how hair breaks down is crucial to knowing how to stop hair breakage. This is usually due to external influences that dry out the hair, which reduce its flexibility and attack the surface structure. In addition to environmental factors, these include stress from styling tools and products as well as improper care.


A brief overview of breaking hair causes:


  • Excessive or incorrect brushing, teasing, rough combing of wet hair
  • Strong pressure, from hair elastics or hair clips, for example
  • Frequent coloring, since the hair cuticle is opened up in the process
  • Chemical treatments such as a permanent wave
  • Heat: direct sunlight, but also styling tools such as a hair dryer, curling iron, or straightening iron

How to Stop Hair Breakage Easily

Unfortunately, the damage is irreparable once the hair has broken open. But no worries, initial superficial damage is easy to fix and you can prevent breaking hair with proper care. Here’s how it's done:


At the tips: Have the ends trimmed every six to eight weeks to prevent frayed hair ends. This removes tips that have broken off, making the hair look fresh and healthy again. Since the tips and lengths are the oldest part of our hair and have already been through a lot, they need extra care and hair breakage treatment. Hair end fluids and oils moisturize dry tips, supply important nutrients and repair the ends.


Keratin care: Ask your hairdresser about keratin as a treatment. This is a smoothing procedure from Brazil that enriches the hair with keratin. The elastic protein is the natural main component of our hair and rebuilds it from the inside. The result: strong hair that is smooth and supple. By the way, the keratin treatment is suitable for all hair types and works for up to four months, helping to prevent hair breakage. 


  • Another tip for the daily beauty program: you can get keratin shampoos and rinses that contain keratin and prevent hair breaking with regular application.


Put on a mask: Pamper your hair with extra care in the form of a hair mask every now and then. This intensive cream contains active repair ingredients that make your hair healthy and supple again, going a long way to prevent breakage. Most masks also contain rich oils that supply moisture.


Towel handling: You should always dab but never rub wet hair to dry it. This is important when learning how to stop hair breakage. Hair swollen with water can break more easily and should therefore be handled with care. Expert tip: instead of regular towels that can roughen the cuticle, hair professionals swear by simple (discarded) cotton shirts. They are gentle and leave moisture in the hair, thereby preventing hair from fraying. Discover how to towel dry hair correctly.


More than hot air: Use a hair dryer with ion technology to stop breakage. It does not strip as much moisture from your hair because the ions split the water molecules in the hair into smaller fragments. The outer cuticle of the hair is sealed in the process as well, which also lends added gloss.


Clever styling with ceramics: When you buy a straightening iron or curling iron, be sure to choose a device with a ceramic coating. This ensures that the heat is distributed more evenly, helping to prevent hair breakage, and that the styling tool glides more gently through the hair for less stress.


Good move: Pull the brush carefully through your hair and always begin at the tips. This avoids pulling already tangled strands even tighter and tearing small hair knots. The best choice for your hair: natural bristles (wild boar for instance).


Keep a cool head: Always apply heat protectant to your hair before blow drying and styling as a precaution to prevent hair breaking. This is a must! High temperatures can damage the structure and promote breakage. If your styling tools have more than one heat setting, taking it down a notch is also a good idea.